stretch exercise
Bendforwardfromyourhipstofeelanicestretchalongthebackofyouroutstretchedleg.Holdfor30secondsandthenrepeatwithyourotherleg.,Iliotibialbandstretch·Standnearawallorapieceofsturdyexerciseequipmentforsupport.·Crossyourleftlegoveryourrightlegattheankle....
10 morning stretches to help you start your day
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Bendforwardfromyourhipstofeelanicestretchalongthebackofyouroutstretchedleg.Holdfor30secondsandthenrepeatwithyourotherleg.
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